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4/17/2020 0 Comments

Rain Resiliency

Embrace the joys of life along with it's challenges.

Do you spend time wishing things were different? Some people spend a lot of time and energy railing against the unfairness of life.We may not be able to change some things about our life. Accepting that can go a long way to improving your resilience. Instead of being overwhelmed by adversity, embrace it!

The challenge this week is to write 5 things daily that you are learning from COVID-19. I've learned to slow down and focus more on the most important elements in my life. . It has been nice to work on projects and develop my talents. I started working on refinishing and reupholstering furniture. I will post a picture when completed. Have a great week!

Write below some of your things you are learning from COVID-19.

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Mindful March

It is the second week of Mindful March! This month, I have been teaching mindfulness and breathing techniques on how to relax the mind and body. We will continue the mindfulness theme until April.

This week's challenge is to start a mindful practice or breathing activities each day for 3-5minutes! You can do this by focusing on taking deep breaths. For example, imagine that your body is like a balloon filling up as you breathe in, and emptying as you breathe out. Let your ribs expand out to the sides, like a balloon, expanding and then let the air out, like a balloon that is emptying. The balloon expands and then the air goes out. I like to count to 4 as I do this activity. Then, I count to 4 as the air goes out. Try the strategies below to help prevent worrying!!

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Rain Resiliency

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