Grand Canyon- Reach your Goals!

10/19/2020 0 Comments

Grand Canyon- Reach your Goals!

Last year, we discussed goal setting in January, and I discussed a few of my goals with you. I finally accomplished one of my goals which required a lot of hiking this summer. It sure feels good to be done with this goal of hiking rim to rim in a day!!

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Mindful March

It is the second week of Mindful March! This month, I have been teaching mindfulness and breathing techniques on how to relax the mind and body. We will continue the mindfulness theme until April.

This week's challenge is to start a mindful practice or breathing activities each day for 3-5minutes! You can do this by focusing on taking deep breaths. For example, imagine that your body is like a balloon filling up as you breathe in, and emptying as you breathe out. Let your ribs expand out to the sides, like a balloon, expanding and then let the air out, like a balloon that is emptying. The balloon expands and then the air goes out. I like to count to 4 as I do this activity. Then, I count to 4 as the air goes out. Try the strategies below to help prevent worrying!!

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Grand Canyon- Reach your Goals!

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