Resiliency is the capacity to bounce back and recover from the difficulties that life throws us.  Past generations may have simply called this a person’s “toughness.”
Some of us are more resilient than others, but we all have resilience deep inside of us. 

I will be sending weekly tips on how to become more resilient. We are becoming more  resilient as we transition from doing work or school to home. Many of us improve our technology skills and learned how to be more flexible.  It seems we have new challenges on a weekly and even daily basis.  With all of these changes, we can be resilient and bounce back.  We can bend with the wind and endure in the storm. 

Tip#1- Be grateful and patient
Learn to be more grateful for what you’ve got in life.  Resilient people remember that things could always be worse. We often take things for granted — food, clean water, shelter. This week's challenge is write or state five things you are grateful for each day!!